Now that rapid change in the world has become the norm, learning how to be our best under pressure has become vital and a way of life. Today, we have to be open to change in order to maintain our relationships and enjoy the quality of every moment. We all need to have a discussion on how we are biologically wired to react. How we can find strategies to help us respond quickly to massive shifts in our lives and in our world. We can do this by creating healthy practices and making smart choices that will reinforce who we are and help us be our best selves, even under pressure! Start with thei video from Bill Benjamin on the Science of Performing Under Pressure.